What is Classical Pilates?

The classical Pilates method builds uniform strength throughout the body. Preventing imbalances and promoting overall well-being. This holistic approach to resistance training can be particularly beneficial for individuals wanting to improve their posture, coordination and balance.

Using a system of structured and progressive exercises on the mat and with apparatus. This method is designed for lifelong mastery, with each exercise building upon the previous one. Combining all of Joe Pilates’ work - with breath, mindfulness, brain health & physical strengthening and lengthening. Originally named Controlology.

From the Hundred to the Seal, each movement is placed with intention. The classical method is a structure which becomes a trusted map for practitioners and their students. It meets the body where it is today, while inviting it forward with precision and consistency. The method is limitless for both mind and body. 

“Change happens through movement and movement heals.”

- Joseph Pilates

Let me introduce myself. I am the Wunda chair, and this is my friend Spine corrector. We are part of the original apparatus created for Classical Pilates. Made to help you move and stretch #newarrivals #classicalpilates #classicalpilatesinstructor
I get asked all the time, "Why classical pilates?" 1. I love the challenge of the method 2. So fun to move from apparatus to apparatus to try & test myself 3. I never get bored #classicalpilatesinstructor #classicalpilatesapprentice
Come and check out the new offering @theschoolhousecollingwood or our farm Classes start Sept 3rd Come on your own or bring a friend #pilatesisbetterwithbuddies #classicalpilates #classicalpilateseducation #classicalpilatesapprentice #mindbodyconnec